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Increase intake of milk and milk products, ghee and sweet foods.

Have warm dessert of almonds 3-4 times a day.

Massage with coconut oil in summer and mustard oil in winter is helpful.

Ground musali can be boiled in milk and take twice a day.

Sleep sound and have carefree attitude.

Drink 100 ml of carrot juice,spinach leaves and turnips. Twice daily.

Drink sweetened milk with 1-2 g of dried ashwagandha, twice daily.

Drink sweetened milk with 3-5 g asparagus powder and tsp of ghee twice a day.