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Eat papaya everyday.

Increase the intake of raw white onions in salad.

Take 125 to 250 mg asafoetida (hing) powder twice daily in the form of condiment.

Take 3 to 5 g ashwagandha powder with warm and sweetened milk at bedtime.

Consume plenty of curd and also massage scalp with curd.

Drink a cup of milk sweetened with honey at bedtime.

Take 2 tsp of fenugreek leave juice alongwith 1 tspn honey.

Soak fresh mint leave in 1 cup of water for 30 mins and drink at bedtime.

Mix 2 tsp of honey in cupful of water drink at bedtime.

Avoid too much tea and coffee late in the morning.

Drink cup of milk or chamomile tea.