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Eat mashed banana with 1 tsp amla juice twice daily.

Drink milk with soaked 2 or 3 dried figs.

Take 2 tsp each of amla juice, honey and lime along with water on empty stomach in morning.

Eat asparagus.

Eat eggs, chicken, beef etc

Eat red black dates

Drink carrot and beet root juice

Eat green leafy vegetables like spinach, cabbage etc

Eat dryfruits and nuts like almond, cashewnut etc