Spinach Benfits of Spinach in Hindi Palak Spinach Nutrition Value Spinach Rich in Iron Spinach Natural Cure Anaemia Night Blindness Good in Pregnancy

Botanical name spinacia olerecea
Indian name palak

Benefits of Spinach

Spinach has many health benefits. It is beneficial and valuable in the treatment of following diseases.

Constipation

Anaemia

Acidosis

Night blindness

Tooth disorders

Pregnancy and lactation

Urinary disorders like cystitis, nephritis and scanty urination

Respiratory disorders like bronchitis, tuberculosis, asthma, dry cough