Back Ache Home remedies for Backache Natural Remedies for Back Ache Treatment  Back Ache Cure Lower Back Pain Ache Back Ache Muscles Relief

Add camphor and mint in turpentine oil and apply on affected area.

Rub ginger paste locally and apply eucalyptus oil on it

Mix 1 tsp powder of raw turmeric and 1/4 tsp dried ginger powder into glass of warm milk and take at bed time.

Massage the back with warmed sesame oil or mustard oil.

Include Vitamin C in your Diet such as Citrus Fruits, Tomatoes, Blueberries etc.