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Eat ripe banana with 1 tsp of honey twice daily.

Eat mashed banana with 1 tsp of amla juice twice daily.

Drink 125 gm spinach juice daily for 2-3 weeks.

Eat 10-12 soaked currants after removing seeds for 2-4 weeks.

Drink beetroot juice twice daily.

Avoid drinking tea and coffee.

Drink 20 ml of decoction of punarnava twice daily.

Drink decoction of 10 gm cardamom seeds. Take twice daily.